The cactus fruit, or the prickly pear, has for long been left out as an edible fruit for humans. In this article, we will discuss the benefits it has to our bodies that we promise you will find intriguing. Just stick to this article to find out why.
The cactus fruits are known to be great sources of vitamin C, which plays a key role in boosting immunity to our bodies. A regular dose of vitamin C greatly impacts the production of white blood cells, which help in fighting off viruses. The fruit also contains beta lain and potassium which helps indigestion.
The prickly pear’s water is packed with loads of benefits that include:
- Antioxidants that keep us healthy on the cellular level. They are instrumental in fighting free radicals.
- Prevents dehydration.
- It’s a natural hangover relief.
- For those that love hitting the gym, it’s a perfect post-workout drink.
- Helps in fighting inflammation.
For men, the cactus fruit has a number of health benefits:
- Protects nerve cells.
- Regulates blood sugar levels.
- Reduces cholesterol.
- Fights hangovers.
- Treats enlarged prostates.
- Very high in antioxidants.
- It is an antiviral, meaning it helps in fighting viruses.
Cactus water can be taken before or after a workout. It comes in handy to help replenish electrolytes in the body. It maintains hydration of the body during summer days when your water intake may not be sufficient. It is especially important for people on a low sodium diet.
One may ask what does the cactus fruit taste like? Well, it is sweet but may almost have a similar taste to a watermelon.
Does the cactus fruit have any side effects?
Well, almost everything that has pros has a few cons, keeping in mind how one’s body may react to fruits and the cactus fruit is no different. To those that the fruit may be alien to, it may present mild diarrhea, nausea, increased stool volume, increased stool frequency and abdominal fullness.
Conclusion
The side effects are not exactly deadly and would definitely recommend a bite, if you have the gull to try it!
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